Back pain affects millions of people worldwide, yet many treat it lightly until the condition becomes severe. As a Spine Specialist, Dr. Atiqure Rimel explains that ignoring persistent back pain can lead to long-term complications, nerve damage, and reduced mobility.
Common back pain often arises from poor posture, long working hours, or muscle strain. These cases usually improve with rest, stretching, and exercise. However, back pain that does not improve within 10–14 days may indicate deeper issues involving the spine, nerves, or discs.
One concerning symptom is pain that radiates down the legs. This is commonly known as sciatica, caused by compression of the spinal nerves. Patients may feel tingling, numbness, or weakness in the legs, which should be evaluated immediately to prevent nerve injury.
Age-related conditions such as spinal stenosis, disc degeneration, or spondylosis are also common. These conditions narrow the spinal canal or reduce disc cushioning, leading to chronic pain, difficulty standing, and walking instability.
Ignoring early symptoms can make treatment more complex later. For example, a small disc bulge may be manageable with medication and physiotherapy, but if untreated, it may progress into a herniated disc requiring advanced intervention.
To maintain spine health, Dr. Rimel recommends practicing good posture, taking frequent breaks from sitting, and strengthening core muscles. Lifting objects properly also reduces the risk of injury.
If back pain persists, affects mobility, or worsens daily, Dr. Atiqure Rimel advises seeking professional evaluation. Early diagnosis ensures the right treatment and prevents long-term damage. Your spine is essential for everyday movement—protecting it should always be a priority.